High Powered Plyometrics. James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos

High Powered Plyometrics


High.Powered.Plyometrics.pdf
ISBN: 9780880117845 | 184 pages | 5 Mb


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High Powered Plyometrics James C. Radcliffe, Robert C. Farentinos, Bob C. Farentinos
Publisher: Human Kinetics Publishers



Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. In: Essentials of Strength Training and Conditioning. (1999) High- Powered Plyometrics. High-Powered Plyometrics Book and VHS Video PackageRetail Price $39.95 Click on image for latest SALE priceHigh-Powered Plyometrics Book and VHS Video. High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. Champaign, IL: Human Kinetics, 427-470, 2000. Radcliffe, James C, and Farentinos, Robert C. Doctoral Dissertation, Southern Cross University, 1997. Manual is the bible of how to strike and move but i havent read this yet. Has anyone looked at the lonsdale boxing manual? High-powered Plyometrics - Radcliffe, J.C? Expression and Development of Maximal Muscle Power.





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